We use a variety of massage techniques to treat the soft tissues of the body – muscles, myofascial system, tendons and ligaments. Sports massage is a deep tissue treatment, not just for people involved in sporting activities – everyone can benefit. Massage has both physical and psychological benefits. The main aim of sports massage is to release specific areas of tension, rebalance the musculoskeletal system and restore normal function. Sore, tight muscles can be caused by stress, high work-loads, poor posture or sport and exercise. If persistent, this can lead to pain, reduced concentration, fatigue/tiredness, headaches and back pain. Sports massage can:-
All treatments are tailored to suit your specific requirements.
" Jo was highly recommended by a friend and I would similarly recommend her myself. She is helping me through recovery from a knee operation with... "
" Jo is a very experienced and knowledgeable professional who has a calm and thorough approach which inspires total confidence. She explains things clearly so that... "
" For the last 3 years, I have had various foot and leg injuries through running, ranging from achilles, calf, hamstring, foot and sciatica. In all... "
" Having recently undergone shoulder surgery I came to Jo for weekly physio sessions. Jo is always able to outline the problem with great clarity and... "
" I feel very well cared for with Jo. She is very supportive and I like the fact that she is open to trying a variety... "
" Being a regular cyclist and swimmer, I treat my muscles to a monthly sports massage with Kate. She is excellent and I would highly recommend... "
" Kate has been working with myself and my 9-year-old daughter. She has successfully treated my very stubborn and painful plantar fasciitis. Kate has taken a... "
" My name is Gabriella and I am 9 years old. I have a poorly foot and so Mummy took me to the lovely Physio. It... "
" Kate is a terrific physiotherapist. She goes over and above for her clients. She has helped me to regain almost 100% of the use of... "