We use a variety of massage techniques to treat the soft tissues of the body – muscles, myofascial system, tendons and ligaments. Sports massage is a deep tissue treatment, not just for people involved in sporting activities – everyone can benefit. Massage has both physical and psychological benefits. The main aim of sports massage is to release specific areas of tension, rebalance the musculoskeletal system and restore normal function. Sore, tight muscles can be caused by stress, high work-loads, poor posture or sport and exercise. If persistent, this can lead to pain, reduced concentration, fatigue/tiredness, headaches and back pain. Sports massage can:-
All treatments are tailored to suit your specific requirements.